Weigh In record (no journal entry) for 01 August 2022
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63.5 kg
Lost so far: 21.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 78.83g | Prot: 57.44g | Carbs: 192.61g.
Breakfast: Roti, 5 Days Croissant Sweet Mixed Berries. Lunch: Cheese, Fried Egg, White Rice, Corn Dog (Frankfurter or Hot Dog with Cornbread Coating). Dinner: Roti, Corn Dog (Frankfurter or Hot Dog with Cornbread Coating). Snacks/Other: Good Day Carrebian Nut, Nutrifood Diabetamil Sweetener, Morin Topping Caramel, Nescafe Classic. more...
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Gaining 0.4 kg a Week
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riski.oktavian's Weight History
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