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shafaq khalil
Journal
02 Aug 22
shafaq khalil's Journal, 02 Aug 22
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Weigh In record (no journal entry) for 02 August 2022
84 kg
Lost so far:
0 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2022:
1047 kcal
Fat: 27.02g | Prot: 32.86g | Carbs: 170.37g.
Breakfast:
Egg Omelette or Scrambled Egg with Vegetables, Milk Bread, Tea with Milk and Sugar.
Dinner:
Cucumber (Peeled) , Roti, Vegetable Curry.
Snacks/Other:
Home Made Mango Milkshake with Sugar, Chocolate Covered Toffee, Apple, Apricots.
more...
2076 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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shafaq khalil's Weight History
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