Weigh In record (no journal entry) for 27 May 2011
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86.6 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2479 kcal
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Fat: 90.83g | Prot: 92.32g | Carbs: 388.85g.
Breakfast: Fiber One Original, Coffee (Brewed From Grounds) , Mega Men Sport Vitapak, Sugar Free French Vanilla. Dinner: Chicken Strips (4), Bar b q sauce, French fries. Snacks/Other: Sugar Free Sweet Berry Gum, Green Tea. more...
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2882 kcal
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Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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