Weigh In record (no journal entry) for 04 August 2022
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53 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 59.67g | Prot: 96.15g | Carbs: 201.64g.
Breakfast: VECTORLABS Master Whey, Telur Rebus. Lunch: Kerupuk Putih, Fortune Minyak Goreng, ABC Kecap Manis, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Oncom, Tempe, Pare, Nasi Merah. Dinner: VECTORLABS Master Whey, Yamazaki My Roti Gandum. Snacks/Other: Santan, Gula Merah, Pisang Kepok Rebus, Sate Ayam, Prochiz Quick Melt, Goldenfil Choco Crunchy, Yamazaki My Roti Gandum, Selamat Double Chocolate Sandwich Wafer. more...
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Losing 0.2 kg a Week
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eldietdairy's Weight History
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