Weigh In record (no journal entry) for 06 August 2022
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75.2 kg
Lost so far: 20.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 21.47g | Prot: 21.09g | Carbs: 89.04g.
Breakfast: Bihun Goreng, Soto Ayam, Nasi Putih, 5 Days Croissant Sweet Mixed Berries. more...
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Gaining 0.1 kg a Week
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IrfanFuadi's Weight History
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