msdsw123's Journal, 06 Aug 22

Weigh In record (no journal entry) for 06 August 2022
120.7 kg Lost so far: 0 kg.    Still to go: 29.9 kg.    Diet followed: Not Applicable.

View Diet Calendar, 06 August 2022:
1427 kcal Fat: 80.04g | Prot: 92.66g | Carbs: 109.92g.   Breakfast: Healthy Life Cinnamon Keto Bread, Land O' Frost Premium Black Forest Ham, Food Lion Natural New York Extra Sharp Cheddar Cheese, Egg. Lunch: Bell-View Sweet Onion Mustard , Bell-View Sweet Onion Mustard, Healthy Life Keto Bread, Wendy's Tomato (1 Slice), Vidalia Onion Slice, Mt. Olive Kosher Dill Sandwich Stuffers, Dole Romaine Lettuce, Muenster Cheese, Land O' Frost Premium Oven Roasted Chicken Breast. Dinner: Great Value Half & Half, Stok Cold Brew Iced Coffee, Eve's Keto Cookies Vanilla Almond. Snacks/Other: Fig, Vital Proteins Collagen Peptides, Now Foods MCT Oil, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. more...

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msdsw123's Weight History


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