Weigh In record (no journal entry) for 08 August 2022
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91.5 kg
Lost so far: 38.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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2555 kcal
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Fat: 108.70g | Prot: 230.01g | Carbs: 126.96g.
Breakfast: Chikalab Chika Biscuit Danish Biscuit, Chikalab CHIKA Layers Фисташковый Йогурт , Льняное Масло, Ясно Солнышко Каша Овсяная. Lunch: Пава Пава Эскалоп из Мяса Индеек, Льняное Масло, Агро-Альянс Гречка. Dinner: Chikalab Chika Layers Лесной Орех с Карамелью, Chikalab Chika Layers Соленая Карамель и Арахис , SAN Изолят Протеина. more...
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Losing 7 kg a Week
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Shilov30's Weight History
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