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Wedding food!!!! Gained 2 pounds :)
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64.4 kg
Lost so far: 9.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 36.68g | Prot: 56.00g | Carbs: 96.16g.
Breakfast: Whole Ground Flaxseed Meal, Special K, Whole Milk. Lunch: Light Sour Cream, Toasted Chips Ritz, Tilapia (Fish). Dinner: grapes, Orange, Blue Berries, Strawberries, Milk. Snacks/Other: Trader Joes Raspberry Dressing, Trader Joe's Ceaser Dressing, lettuce. more...
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1648 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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