Weigh In record (no journal entry) for 12 August 2022
|
106.3 kg
Lost so far: 25.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1821 kcal
|
Fat: 58.25g | Prot: 138.49g | Carbs: 179.73g.
Lunch: Pepino Japonês, Cenouras, Beterraba Cozida, Feijão Preto Cozido, Arroz Branco (Cozido), Salmão no Forno ou Grelhado. Dinner: Kibe Frito, Forno de Minas Pão de Queijo Tradicional, Hot Roll. Snacks/Other: Bold Snacks Bold Bar Bombom Crocante. more...
|
Losing 3.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rafasall's Weight History
|