Weigh In record (no journal entry) for 13 August 2022
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65.7 kg
Lost so far: 11.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 29.23g | Prot: 25.58g | Carbs: 130.77g.
Breakfast: Paha Ayam Panggang (Kulit Dimakan), Nasi Putih, Mentimun (Kupas), Chicken Nugget, SuperIndo Kerupuk Seblak, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber. Lunch: Morin Hazelnut Spread with Cocoa, Lotus Biscoff Spread, Sari Roti Roti Tawar Gandum (2), Talas, Meiji Lucky Stick. Dinner: Sayur Lodeh, Nasi Putih. more...
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Losing 1.8 kg a Week
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ariffatul.lailatus's Weight History
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