Weigh In record (no journal entry) for 13 August 2022
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137.2 kg
Lost so far: 0.7 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 40.02g | Prot: 135.03g | Carbs: 114.33g.
Breakfast: ConAgra Foods Egg Beaters, Onions , Fresh Selections White Sliced Mushrooms, Mission Low Carb Spinach Tortilla, Pace Picante Medium Salsa, Cherry Tomatoes. Second Breakfast: Fresh & Easy Cantaloupe Chunks, Hiland 2% Lowfat Cottage Cheese. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast, Broccoli Flower Clusters , Quinoa (Cooked). Afternoon Tea: Cucumber (with Peel) , Kroger Reduced Fat Low-Moisture Part-Skim Mozzarella String Cheese. Dinner: Roasted Salted Cashew Nuts, Tyson Foods Fajita Chicken Strips, Baby Spinach, Great Value Romaine Lettuce, Yogurt Dressing, Denny's Sliced Tomatoes (3 Slices). more...
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Gaining 0.2 kg a Week
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Midgiedawn2's Weight History
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