Weigh In record (no journal entry) for 14 August 2022
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136.5 kg
Lost so far: 1.4 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 41.24g | Prot: 154.14g | Carbs: 116.68g.
Breakfast: Baby Spinach, Great Value Triple Berry Mix, Sprouts Farmers Market Textured Vegetable Protein. Second Breakfast: Fresh & Easy Cantaloupe Chunks, Hiland 2% Lowfat Cottage Cheese. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast, Broccoli Flower Clusters , Quinoa (Cooked). Afternoon Tea: Celery , Kroger Reduced Fat Low-Moisture Part-Skim Mozzarella String Cheese. Dinner: Balsamic Vinegar, Roasted Salted Cashew Nuts, Baby Spinach, Great Value Romaine Lettuce, Chicken Breast, Tomatoes. more...
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Losing 4.4 kg a Week
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Midgiedawn2's Weight History
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