Weigh In record (no journal entry) for 15 August 2022
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51.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 41.68g | Prot: 49.41g | Carbs: 142.15g.
Breakfast: Bango Kecap Manis, Tomat, Sawi Dimasak (dari Segar), Tahu, Quaker Instant Oatmeal. Lunch: Bango Kecap Manis, Nasi Putih, Tahu Goreng, Tempe Goreng. Snacks/Other: Kapal Api Special Mix. more...
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Losing 0.7 kg a Week
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Septian_Yudha's Weight History
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