Weigh In record (no journal entry) for 15 August 2022
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75.4 kg
Lost so far: 20.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 46.29g | Prot: 72.32g | Carbs: 179.44g.
Breakfast: Indomilk Susu Full Cream, Indomilk Susu Kental Manis, Gula Pasir, Sari Roti Roti Tawar (1), Quaker Instant Oatmeal. Lunch: Max Tea Lemon Tea, Burger King Cheeseburger. Dinner: Tahu Goreng, Nasi Putih, Bihun Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Gaining 2.1 kg a Week
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IrfanFuadi's Weight History
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