Weigh In record (no journal entry) for 13 August 2022
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74.8 kg
Lost so far: 21.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2127 kcal
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Fat: 78.10g | Prot: 50.51g | Carbs: 309.13g.
Breakfast: Apel, Indomilk Susu Full Cream. Lunch: Donat Dilapisi Coklat, Kerupuk Makanan Ringan, Kerupuk Putih, Sambal Goreng, Finna Food Sambal Terasi Uleg, Usus Ayam Goreng, Telur Puyuh, Tumis Kangkung, Nasi Putih. Dinner: Indomaret Mi Instan Hot Chicken Ala Jepang, Kopi Luwak White Koffie Original, Sari Roti Dorayaki Custard Coklat, Frisian Flag Susu Kental Manis Vanila, Sari Roti Roti Tawar (2). more...
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Losing 0.4 kg a Week
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IrfanFuadi's Weight History
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