Weigh In record (no journal entry) for 15 August 2022
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110.1 kg
Lost so far: 3.8 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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2389 kcal
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Fat: 76.51g | Prot: 93.80g | Carbs: 328.38g.
Breakfast: Queijo Minas, Panco Pão de Forma Premium, Friboi Carne Moída de Acém. Lunch: Repolho, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Heinz Ketchup Picles , Qualy Margarina Cremosa, Batata Inglesa Cozida, Friboi Carne Moída de Acém. Snacks/Other: Antarctica Guaraná (Copo), Coca-Cola Coca-Cola, Salgadinho de Festa. more...
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Losing 0.9 kg a Week
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jullyrodrigues03's Weight History
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