Weigh In record (no journal entry) for 17 August 2022
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63.4 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2830 kcal
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Fat: 67.95g | Prot: 195.90g | Carbs: 349.80g.
Breakfast: Njie ProPud Chocolate, Hallon, Kokt Ägg, Jordnötter, Lätta Lätta, Star Nutrition Whey-80, AXA Fiberberikade Havregryn, Oddlygood Barista Havredryck, Banan, Pågen Råg Levain. Lunch: Espresso House Matcha Latte, Spenat, Risenta Gröna Linser, Barilla Pesto Alla Genovese, Anamma Vegobitar, Broccoli, Gurka, Körsbärstomater, Barilla Fusilli. Dinner: Lätta Lätta, Hallon, Lindahls Kvarg, Pågen Råg Levain, Njie ProPud Chocolate, Jordnötter, Fettsnål (1-2% Fett) Keso. more...
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Gaining 1.8 kg a Week
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