Weigh In record (no journal entry) for 11 August 2022
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67 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 30.87g | Prot: 93.01g | Carbs: 75.66g.
Lunch: Greensalad Green Salad, Rice Cooked White Rice (Short Grain), Baked or Broiled Carp, Steamed or Boiled Squid. more...
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Losing 0.3 kg a Week
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waseem naser's Weight History
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