nanda.barbosa's Journal, 18 Aug 22

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Weigh In record (no journal entry) for 18 August 2022

76.7 kg Lost so far: 12.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2022:

737 kcal

Fat: 42.20g | Prot: 44.48g | Carbs: 48.24g. Breakfast: Delioca Tapioca Hidratada , Ovo. Lunch: Omelete ou Ovos Mexidos com Vegetais. Dinner: Aurora Linguiça Toscana, Frango Grelhado (Pele Não Consumida). Snacks/Other: Iracema Leite Mix Amêndoa Castanha de Caju Amendoim, Banana Nanica, Avocado. more...

322 kcal

Exercise: Spinning - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 0.2 kg a Week

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nanda.barbosa's Journal, 18 Aug 22

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nanda.barbosa's Weight History