Weigh In record (no journal entry) for 19 August 2022
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63.5 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2783 kcal
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Fat: 88.79g | Prot: 189.19g | Carbs: 308.30g.
Breakfast: Pågen Råg Levain, Kokt Ägg, AXA Fiberberikade Havregryn, Star Nutrition Whey-80, Oddlygood Barista Havredryck, Hallon, Njie ProPud Chocolate, Lätta Lätta, Banan. Lunch: Banan, Hallon, Njie ProPud Chocolate, Lindahls Kvarg. Dinner: Fontana Halloumi, Santa Maria BBQ Sauce, ICA Avokado, ICA Coleslaw, Pågen Råg Levain. Snacks/Other: Clausthaler Alkoholfri Öl, Clausthaler Alkoholfri Öl, Barebells Protein Bar Salty Peanut, Lohilo Matcha Cookie Dough Ice Cream. more...
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Losing 0.7 kg a Week
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