Weigh In record (no journal entry) for 13 July 2022
|
74.1 kg
Lost so far: 21.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
628 kcal
|
Fat: 13.16g | Prot: 51.75g | Carbs: 75.06g.
Breakfast: Telur Balado, Tahu Kukus, Gula Pasir, Proteina Hasil Olah Tepung Protein Kedelai, Nasi Putih, Sayur Lodeh. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IrfanFuadi's Weight History
|