Weigh In record (no journal entry) for 20 August 2022
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63.1 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 50.15g | Prot: 130.54g | Carbs: 232.51g.
Breakfast: Banan, Njie ProPud Chocolate, Hallon, Oddlygood Barista Havredryck, Star Nutrition Whey-80, AXA Fiberberikade Havregryn, Kokt Ägg, Pågen Råg Levain. Lunch: Spenat, Risenta Gröna Linser, Barilla Pesto Alla Genovese, Anamma Vegobitar, Gurka (med Skal), Körsbärstomater, Broccoli. Snacks/Other: Kokt Ägg, Lätta Lätta, Pågen Levain Surdegsbröd. more...
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Losing 2.8 kg a Week
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