Weigh In record (no journal entry) for 21 August 2022
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102.9 kg
Lost so far: 0.5 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 23.39g | Prot: 67.21g | Carbs: 91.10g.
Breakfast: Great Value Half & Half, Coffee, Chobani Greek Yogurt Blueberry on The Bottom, Premier Nutrition High Protein Shake - Vanilla. Lunch: Strawberries , Whole Milk, Honey Nut Cheerios, Bananas . more...
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Losing 0.1 kg a Week
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19michael55's Weight History
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