Weigh In record (no journal entry) for 26 August 2022
|
62.7 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2945 kcal
|
Fat: 88.96g | Prot: 178.89g | Carbs: 355.36g.
Breakfast: Arla Keso Mini, Pågen Råg Levain, Banan, AXA Fiberberikade Havregryn, Star Nutrition Whey-80, Oddlygood Barista Havredryck, Hallon, Njie ProPud Chocolate. Lunch: Garant Pesto Genovese, Hälsans Kök Soja Bitar, Körsbärstomater, Spenat, Barilla Fusilli. Dinner: Clausthaler Alkoholfri Öl, ICA Avokado, Santa Maria BBQ Sauce, ICA Coleslaw, Fontana Halloumi, Pågen Råg Levain. Snacks/Other: Lohilo Matcha Cookie Dough Ice Cream, Hallon, Lindahls Kvarg. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|