Weigh In record (no journal entry) for 25 August 2022
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47.3 kg
Lost so far: 6.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 25.24g | Prot: 21.80g | Carbs: 44.78g.
Lunch: Cavolo Cappuccio, Cetriolo (senza Buccia), Pomodori Ciliegini, Gomasio, Insalata Mista, Zucchine Cotte, Uovo. Dinner: Gomasio, Fagiolini Bolliti, Naturello Vellutata di Carote. Snacks/Other: Melinda Mela. more...
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Losing 7 kg a Week
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socialvales's Weight History
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