Weigh In record (no journal entry) for 28 August 2022
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73.7 kg
Lost so far: 22.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 46.44g | Prot: 41.61g | Carbs: 136.54g.
Breakfast: Julie's Peanut Butter Sandwich, L-Men Protein Bar. Lunch: Tempe Bacem, Usus Ayam Goreng, Tempe Goreng, Sayur Lodeh, Nasi Putih. more...
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Losing 0.9 kg a Week
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IrfanFuadi's Weight History
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