Weigh In record (no journal entry) for 29 August 2022
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86 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 31.01g | Prot: 107.52g | Carbs: 215.92g.
Breakfast: Quaker Instant Oatmeal, V-Soy Soya Bean Milk Multi-Grain. Lunch: Ny. Siok Kerupuk Udang, Gado-Gado Boplo Gado-Gado. Dinner: Alfamart Semangka Kuning, Maya Sarden Saus Cabe, Nasi Putih, Doughnut, Chicken Sausage. more...
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Losing 0.1 kg a Week
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Lutfizaka's Weight History
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