Weigh In record (no journal entry) for 29 August 2022
|
63.8 kg
Lost so far: 21.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
899 kcal
|
Fat: 36.53g | Prot: 50.74g | Carbs: 89.12g.
Breakfast: Energen Rasa Jagung . Lunch: Tempeh (Cooked), Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Chicken Meat (Roasting, Roasted, Cooked), Home Fries. Dinner: Nescafe Classic, DiabetaMil Sweetener, Ellenka Fiber Creme, Chicken Meat (Roasting, Roasted, Cooked), Home Fries. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riski.oktavian's Weight History
|