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alena_skz
Journal
30 Aug 22
alena_skz's Journal, 30 Aug 22
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Weigh In record (no journal entry) for 30 August 2022
45.1 kg
Lost so far:
0 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2022:
602 kcal
Fat: 24.74g | Prot: 17.33g | Carbs: 76.17g.
Breakfast:
Heinz Кетчуп Томатный, Драники.
Lunch:
Увелка Каша Овсяная Быстрого Приготовления с Яблоком .
Dinner:
Домик в деревне Молоко 2,5%, Billa Курабье с Вишневым Джемом, Скрепыши Кукурузные Палочки , Красные Помидоры.
more...
1146 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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alena_skz's Weight History
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