Weigh In record (no journal entry) for 30 August 2022
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74.9 kg
Lost so far: 4.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 21.63g | Prot: 108.18g | Carbs: 120.14g.
Lunch: Pesche, Carote Cotte, Zucchine Cotte, Lidl Filetto di Petto di Pollo a Fette , Conad Basmati Integrale. Dinner: Pesche, Carote Cotte, Zucchine Cotte, Lidl Filetto di Petto di Pollo a Fette . Snacks/Other: Milk Pro High Protein 20G Vaniglia, Conad Yogurt Greco Cocco 1,6% Grassi. more...
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steady weight
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paatifurlan's Weight History
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