Weigh In record (no journal entry) for 26 September 2014
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69 kg
Lost so far: 7.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2014:
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1694 kcal
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Fat: 55.88g | Prot: 112.36g | Carbs: 194.00g.
Breakfast: Ovo Mexido, Semente de Linhaça Integral, Maçã, Piracanjuba Leite Integral, Banana-Maçã. Lunch: Picanha sem Gordura, Aurora Suco de Uva Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Açaí Cremoso com Banana, Nestlé Iogurte Grego Light, Body Fortress Whey Protein (Super Advanced). more...
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Gaining 0.1 kg a Week
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ryckardo's Weight History
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