Weigh In record (no journal entry) for 26 September 2014
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84 kg
Lost so far: 0.7 kg.
Still to go: 19 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 26 September 2014:
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1098 kcal
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Fat: 14.21g | Prot: 149.54g | Carbs: 91.52g.
Breakfast: Água, Matrix Protein Bolic. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Panqueca Dukan. Dinner: Sadia Blanquet de Peru, Quatá Queijo Minas Frescal Light, Pullman Rap 10 Integral. Snacks/Other: Optimum Nutrition Creatina, Cacau em Pó (Não Adocicado), Nestlé Aveia em Flocos, Matrix Protein Bolic, Banana Brasil Banana Passa, Iogurte Natural (Leite Desnatado), Laranja Pêra. more...
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3575 kcal
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Exercise:
Zumba Fitness - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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S Helena 's Weight History
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