Weigh In record (no journal entry) for 01 September 2022
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74 kg
Lost so far: 5.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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698 kcal
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Fat: 10.32g | Prot: 53.61g | Carbs: 99.75g.
Breakfast: Naturella Protein Latticino Fresco, Rucola , Conad Bresaola della Valtellina I.g.P., Panem Pane tipo Pugliese a Fette. Lunch: Coca-Cola Coca-Cola Zero, Pomodori, Insalata Mista, Carne Macinata (95% Magra / 5% di Grassi), Conad Basmati Integrale. more...
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Losing 3.5 kg a Week
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paatifurlan's Weight History
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