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Dari abis lebaran acak kadut makannya. huhu
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60 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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2295 kcal
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Fat: 65.85g | Prot: 80.43g | Carbs: 351.57g.
Breakfast: Singkong Rebus, Jus Wortel, Jus Apel, Jus Tomat, Telur Rebus Lunak, Maestro Thousand Island Salad Dressing, Kubis Merah, Selada. Lunch: Natlab Soy Protein Isolate Vanilla, Perkedel Kentang, Nasi Putih, Solaria Cap Cay, Sambal Goreng, Tempe Goreng, Putih Telur Matang, Muscle First Pro Creatine, Soto Ayam. Dinner: Nasi Putih, Solaria Cap Cay, Tempe Goreng, Perkedel Kentang, Sambal Goreng. Snacks/Other: Martabak Manis, Singkong Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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1688 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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rizkiafrillia's Weight History
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