Weigh In record (no journal entry) for 03 September 2022
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104 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1248 kcal
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Fat: 26.30g | Prot: 62.51g | Carbs: 190.99g.
Breakfast: Nescafe نسكافيه 3 في 1, Lamar Skimmed Milk, عيش Egyptian Bread (عيش بلدي مصري), فول مسلوق Boiled Beans. Lunch: الملكة مكرونة, سلطة خضراء سلطة خضراء, كفته كفته كفته. more...
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Losing 0.1 kg a Week
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kemolara's Weight History
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