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Carbload igår, fylling idag 🍞
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84.9 kg
Lost so far: 2.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1651 kcal
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Fat: 57.11g | Prot: 140.19g | Carbs: 145.31g.
Breakfast: Arla köket Riven Ost Mager 12%, Lindt 85%, Banan, Nyttoteket Clean Collagen, Kronägg Flytande Äggvita, Tyngre Protein Vassle, Havssalt, Stekt Ägg, Tulip Kalkonbacon, Kranvatten, Espressokaffe. Lunch: ICA Nötfärs 10%, Tomater, Morötter, Smör, Honung. Snacks/Other: Örtte (annat än Kamomill, Bryggt), Blåbär (Osötade, Frysta), Risenta Chiafrön, AXA Havregryn, Banan. more...
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Gaining 0.7 kg a Week
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