Weigh In record (no journal entry) for 04 September 2022
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72.7 kg
Lost so far: 23.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1621 kcal
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Fat: 36.25g | Prot: 91.81g | Carbs: 228.51g.
Breakfast: Roti Panggang, Kue Bolu, Kapal Api Kapal Api Special, Gula Pasir. Lunch: Bango Kecap Manis, Sasa Saus Sambal, Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Sambal Goreng, Uleg Sambal Pedas, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ampela, Tahu Goreng. more...
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Losing 2.5 kg a Week
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IrfanFuadi's Weight History
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