Weigh In record (no journal entry) for 04 September 2022
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130.7 kg
Lost so far: 7.2 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1103 kcal
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Fat: 29.43g | Prot: 98.19g | Carbs: 115.00g.
Breakfast: Vega Protein & Greens Vanilla, Quaker 100% Whole Grain Oatmeal, Apples . Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Kraft Miracle Whip Dressing, Green Giant Fresh Baby Cut Carrots, Great Value Fat Free Greek Yogurt Plain, Foster Farms Shredded Chicken Breast, Celery , Cucumber (with Peel) , Bolthouse Farms Classic Ranch Yogurt Dressing. Afternoon Tea: Fit Crunch Chocolate Peanut Butter, Chomps Free Range Turkey Snack Stick. more...
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Losing 0.6 kg a Week
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Midgiedawn2's Weight History
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