Weigh In record (no journal entry) for 05 September 2022
|
97.1 kg
Lost so far: 0 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2022:
|
2798 kcal
|
Fat: 69.28g | Prot: 81.26g | Carbs: 176.50g.
Lunch: Resto Peng Hie Sunter Kwetiau Goreng Daging Sapi Bakso(Daging Campuran). Dinner: Bakso Daging Sapi, Tempe Orek, Daging Ayam (Panggang, Bakar, Dimasak), Lele Goreng, Kentang Rebus, Dodol. Snacks/Other: Caffino Dark Cappucino, Bakpia Pathok 25 Bakpia Keju. more...
|
|
2768 kcal
|
Exercise:
Sepeda - 2 hours and 10 minutes, Resting - 16 hours and 5 minutes, Sleeping - 5 hours and 45 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alvin.adrian's Weight History
|