Weigh In record (no journal entry) for 06 September 2022
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63 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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2739 kcal
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Fat: 61.76g | Prot: 196.44g | Carbs: 333.10g.
Breakfast: ICA Avokado, Kokt Ägg, Pågen Råg Levain, GAAM Nutrition 100% Whey Premium, Banan, Oddlygood Barista Havredryck, Hallon, Njie ProPud Chocolate, AXA Fiberberikade Havregryn. Lunch: Risenta Gröna Linser, Garant Pesto Genovese, Körsbärstomater, Spenat, Barilla Fusilli, Gurka (med Skal), Anamma Vegobitar. Dinner: Njie ProPud Chocolate, Lindahls Kvarg, Hallon, Arla Keso Mini, Pågen Råg Levain, Jordnötter. more...
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Losing 1.4 kg a Week
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