nada ashraf6's Journal, 09 Sep 22

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Weigh In record (no journal entry) for 09 September 2022

72 kg Lost so far: 12 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2022:

2059 kcal

Fat: 83.06g | Prot: 151.34g | Carbs: 144.55g. Breakfast: باتيه باتيه سادة, بيضة مسلوقة, تفاح تفاح, فطيرة الدجاج المغطى بالخبز, فيليه أو صدر. Lunch: المشروبات الغازيه سفن اب, Renad سمك مكريل مشوي, ارز معمر ارز معمر. Dinner: جاتوة جاتوة. more...

1867 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 20 hours, Sleeping - 3 hours. more...

Losing 0.4 kg a Week

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nada ashraf6's Journal, 09 Sep 22

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