optiholm's Journal, 10 Sep 22

Back on track 🏃‍♂️
83.7 kg Lost so far: 3.8 kg.    Still to go: 1.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2022:
722 kcal Fat: 4.25g | Prot: 32.99g | Carbs: 140.84g.   Dinner: Sötpotatis, Garant Ryggbiff. more...
Gaining 2.8 kg a Week

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optiholm's Weight History


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