Weigh In record (no journal entry) for 12 September 2022
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68 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1190 kcal
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Fat: 51.84g | Prot: 36.24g | Carbs: 144.02g.
Breakfast: Telur Rebus Lunak. Lunch: Bango Kecap Manis, Sania Minyak Goreng, Sawi Dimasak, Ceker, Sayap Ayam, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Indomart Kripik Singkong Pedas, Jus Strawberry. more...
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Gaining 0.1 kg a Week
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annurkhazanah's Weight History
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