Weigh In record (no journal entry) for 03 October 2014
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87.2 kg
Lost so far: 15.4 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2014:
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1447 kcal
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Fat: 20.14g | Prot: 148.85g | Carbs: 169.28g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Chobani Nonfat Blueberry Greek Yogurt, Chobani Nonfat Peach Greek Yogurt, Hunt's Chocolate Pudding Snack Pack, Mott's Original Applesauce (Container), Premier Nutrition High Protein Shake - Vanilla. more...
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Losing 5.1 kg a Week
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19michael55's Weight History
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