Weigh In record (no journal entry) for 13 September 2022
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71.7 kg
Lost so far: 20.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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893 kcal
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Fat: 23.38g | Prot: 59.55g | Carbs: 112.57g.
Breakfast: Fresh Lemon Juice, Espresso Coffee. Dinner: Arepa, Steak (Lean Only Eaten), Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas), Ripe Plantain, White Rice, Fried Egg, Fried Pork. Snacks/Other: Chobani Raspberry Blended Greek Yogurt. more...
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Losing 0.6 kg a Week
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