|
Saat hamil: 97 kg
Setelah melahirkan: 93 kg
2 bln setelah melahirkan: 89.5 kg
Target now: 80 kg 💪(w sblm hamil)
Target next: 70 kg 💪💪(w saat makan teratur)
Target next: 60 kg 💪💪💪(w sblm nikah)
|
89.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2022:
|
1670 kcal
|
Fat: 82.77g | Prot: 78.06g | Carbs: 162.31g.
Breakfast: Cheese Danish Pastry , Frisian Flag Purefarm Coconut Delight, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Cabbage , Cucumber, Cooked Egg White, Tempeh (Cooked), Bamboe Sambal Bawang, Cooked Eggplant (Fat Added in Cooking), Ayam Brand Ayam Geprek, Nasi Putih. Dinner: Indomaret Keripik Tempe, Tumis Kangkung, Bamboe Sambal Bawang, Cooked Eggplant (Fat Added in Cooking), Tempeh (Cooked), Ayam Brand Ayam Geprek, Nasi Putih. Snacks/Other: Yakult Yakult, Indomaret Pisang Ambon, Kepala Djenggot Teh Hijau, Kacang Mete Sangrai Tawar. more...
|
|
2396 kcal
|
Exercise:
Resting - 17 hours, Sleeping - 5 hours, Walking (slow) - 3/kph - 2 hours. more...
|
Gaining 0.7 kg a Week
|