Weigh In record (no journal entry) for 16 September 2022
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72.3 kg
Lost so far: 23.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1293 kcal
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Fat: 52.66g | Prot: 55.99g | Carbs: 148.74g.
Breakfast: Kue Lumpur. Lunch: Ampela, Finna Food Sambal Terasi Uleg, Telur Ceplok, Tempe Goreng Tepung, Sayur Lodeh, Nasi Putih. Dinner: Kopiko Permen, Permen, Tahu Goreng, Hati Ayam, Nasi Goreng Ayam. more...
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Losing 0.4 kg a Week
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IrfanFuadi's Weight History
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