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Lumayan, turun 400 gram dari kemarin 😁
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89.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1642 kcal
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Fat: 52.29g | Prot: 80.99g | Carbs: 210.12g.
Breakfast: Frisian Flag Purefarm Coconut Delight, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: SuperIndo Kerupuk Seblak, Cucumber, Lontong Sayur. Dinner: Broccoli , Tropicana Slim Minyak Kanola, Onions, Cooked Tomatoes, Cooked String Beans (Fat Not Added in Cooking), Cooked Egg White, Regular Tofu (with Calcium Sulfate), Batagor Batagor, Cucumber, Dim Sum (Meat Filled Egg Roll-Type), Lontong Sayur. Snacks/Other: Prenagen Lactamom, Finna Kerupuk Rasa Bawang, Kepala Djenggot Teh Hijau. more...
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2386 kcal
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Exercise:
Resting - 17 hours, Sleeping - 5 hours, Walking (slow) - 3/kph - 2 hours. more...
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Losing 2.8 kg a Week
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periwinklehaze's Weight History
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