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Fem dagar effektiv lowcarb - dags att fylla på!
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83.3 kg
Lost so far: 4.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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540 kcal
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Fat: 19.11g | Prot: 59.92g | Carbs: 33.70g.
Breakfast: Arla köket Riven Ost Mager 12%, Smör, Tulip Kalkonbacon, Kronägg Flytande Äggvita, Lindt 85%, Havssalt, Banan, Kranvatten, Espressokaffe, Nyttoteket Clean Collagen. more...
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Losing 1.5 kg a Week
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optiholm's Weight History
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