Weigh In record (no journal entry) for 16 September 2022
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63 kg
Lost so far: 22 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1010 kcal
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Fat: 34.53g | Prot: 67.63g | Carbs: 109.71g.
Breakfast: Peanuts , Rice Pudding, Whole Wheat Bread, Tuna in Oil (Canned). more...
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Losing 0.6 kg a Week
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waseem naser's Weight History
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